SPEAK UP! Stay ChatTY

Putting our mental health first.

Although 2020 is well and truly behind us, the effects of last year’s events are still being felt by many. Whether it’s financial stress, changes to employment, separation from family or feeling uncertain about the future, we’re all coping with these situations differently. We want to help you find the right support. When seeking help, it’s important to find a resource you feel comfortable and safe with. There’s a range of options available in person, online or over the phone. It may take a few tries to find the best fit for you, but we encourage you to keep going until you make a connection that resonates.

Free online wellbeing series.

To help you get started, we’ve teamed up with local organisation SPEAK UP! Stay ChatTY to offer a free online wellbeing series for our members. We’ll be running four live 30-minute sessions in April, focusing on five ways to make a difference and supportive conversations, as well as building resilience and self-care. 

 

How to register.

Click on the link below to register for the online session you'd like to attend. You'll be directed to Eventbrite where you'll receive information and a link for your specific event. Please note: you'll need to sign up to Zoom to attend these events and you may be asked to sign up to Eventbrite when prompted.

5 ways to make a difference & supportive conversations.

This session will cover five ways we can make a difference when it comes to having supportive conversations with our family, friends, work colleagues and community. It’ll highlight the importance of checking in, listening, getting help, lifting those around us and the power of kindness. 

 Mon 26 April 2021 @ 12.30pm-1.00pm AEST 

 Mon 26 April 2021 @ 6.30pm-7.00pm AEST 

Building resilience & self-care.

In this session we’ll focus on resilience, why it’s critical to positive mental health and how we can build upon it. We’ll also talk about self-care activities and how they can enhance our energy, our mindset and reduce stress.  

 Wed 28 April 2021 @ 12.30pm-1.00pm AEST - Building resilience & self-care

 Wed 28 April 2021 @ 6.30pm-7.00pm AEST - Building resilience & self-care

 

Find out more about SPEAK UP! Stay ChatTY

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Three girls talking

Having supportive conversations

Learn more about how you can be there for the people you care about.