All Aerobics was originally established in 1990 by Hobarts most experienced and motivating trainers Guy Franklin and Terry Moore. This fitness brand has grown over the years to now run over 100 group and small group classes a week.Guy and Terry have put together a training program to help RACT members conquer the RACT City to Casino on 19 May.
RACT members get 30 days free and no lock in contact with
All Aerobics plus save 10% on the
RACT City to Casino.
To help with your focus write down your goal and put it by your bed and on the fridge. Consistency is important. You should aim to train most days and gradually build your training load. Some hip and core strength work will help too. Get good sleep and eat healthy foods to give you the energy you need. A breakfast of wholemeal cereal and/or bread with fruit and yogurt is an excellent choice. Also, drink up to two litres of water per day.
Grab your family or friends and have an easy run for 30 minutes on a flat course like a beach
We have progressed in the amount and intensity of your training so be careful if you have any injury concerns. Rest and get treatment if need be before these become problematic. Decide on your footwear for the event and get used to the shoes you will wear now, not in the last few days before the event. Keep up some core strength work.
We are still progressing, so make the most of this week. This is week 4 so you are ready to push yourself harder by now. But, remember to enjoy your training as we are the lucky ones who are able to do this. There are many who would love to do this but can’t. Maintain good eating habits such as a healthy breakfast and plenty of fluid.
After four weeks of building both the time on our feet and the intensity of our efforts we need a week to let the body regenerate and capitalise on these efforts. Maintain your routine but this week we will hold back a little, ready to launch into the next phase of our training.
Maintain good eating habits such as a healthy breakfast and plenty of fluid. Get plenty of rest this week. For recovery stand in cold water up to your hips for 15 minutes after your hardest run of the week. Our local beaches are perfect for this.